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I tried 2 exercises I learned about on this site that have worked great for my traps:
1. Nekrawulf had, in one of his earliest posts in the training forum, talked about cable rows with elbows flared out instead of being held close to the body. Similar I think in effect to wide grip cable rows that SC described in this thread (I don't have wide grip bar in my gym, so I have not tried that variation)
2. machine shrugs on the standing calf raise machine that Gumbo described in this thread. I tried it for the first time this week - what a burn!
Thanks Nekrawulf, SC and Gumbo!
1. Nekrawulf had, in one of his earliest posts in the training forum, talked about cable rows with elbows flared out instead of being held close to the body. Similar I think in effect to wide grip cable rows that SC described in this thread (I don't have wide grip bar in my gym, so I have not tried that variation)
2. machine shrugs on the standing calf raise machine that Gumbo described in this thread. I tried it for the first time this week - what a burn!
Thanks Nekrawulf, SC and Gumbo!
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