Abs

[Matt87]

Any help on getting good abs fastly?

[Stonecold54]

Re: Abs

Originally posted by Matt87
Any help on getting good abs fastly?

yeah, treat them like a normal muscle group. they need 1-3 sets of weighted exercises, once a week. if you can't see your abs then you need to lose the bodyfat which is a whole different ball of wax.

[meat12]

(Any help on getting good abs fastly?)


Not really man, nothing comes easy .....if it did everyone would have ripped abs. Abs require hard work and a strict diet to see any results.

Just get a good ab routine going, do alot of cardio...and read up in the nutrition post about dieting.

There really is no quick way to do it . Self discipline is the key man..and after all that hard work your physique will be the ultimate reward. ;) . Good luck

[Matt87]

cheers guys

[Stonecold54]

Originally posted by Matt87
cheers guys

does that mean thanks or goodbye? LOL :D

[Scrumhalf]

I work with a lot of folks from our Ireland ofice and I have seen "cheers" used mostly as thanks/goodbye to end a conversation, especially ove the phone where we may say 'bye', they say 'cheers.'

[Tinfish]

i thought he meant "Ah hard work and good diet and cardio to get some abs fastly? fuck it. i am drinkin some beers. CHEERS!" ;)

[Stonecold54]

Originally posted by Tinfish
i thought he meant "Ah hard work and good diet and cardio to get some abs fastly? fuck it. i am drinkin some beers. CHEERS!" ;)

:rofl: :drunk:

[ECKARDT]

I can never get great abs because when I cut carbs I get terrible headaches. I need to eat so I do. Beer is never out of the question either! Just remember it takes 100,000 crunches to burn one pound of fat. To get great abs one must diet period.