How long is your workout?

[phishmon]

I was wondering how long your guys workouts last.

So if you are doing chest etc. etc. how long are we talking?

[Stonecold54]

Re: How long is your workout?

Originally posted by phishmon
I was wondering how long your guys workouts last.

So if you are doing chest etc. etc. how long are we talking?

Mine are about 30 minutes tops. Of course I don't do a traditional workout. I try and shoot for 20minutes.

[phishmon]

Re: Re: How long is your workout?

Originally posted by stonecold54
Mine are about 30 minutes tops. Of course I don't do a traditional workout. I try and shoot for 20minutes.

If I recall right from one of your other posts, don't you go heavy with few reps and your set last about 2 minutes or something like that?

So is that 20-30 minutes for each workout? Do you keep a pretty quick pace then?

[Face]

My workouts vary between 1.5-2 hours depending on if I am going with short or long breaks between sets and exercises.

[Scrumhalf]

I take about 1 minute to 90 seconds between sets. My workouts usually last about 45 minutes which means that including showering, etc. I am out of the gym in about 1 hour. If I added cardio, it would be 1.5 hours but I try to avoid that because I have a hard time spending 1.5 hours in the gym.

[redneck99]

45 min to an hour tops

[Stonecold54]

Re: Re: Re: How long is your workout?

Originally posted by phishmon
If I recall right from one of your other posts, don't you go heavy with few reps and your set last about 2 minutes or something like that?

So is that 20-30 minutes for each workout? Do you keep a pretty quick pace then?

I don't go "heavy" in the traditional sense. I use a weight that I can control with slow reps for between 45seconds and 90 seconds. I don't count reps but my cadence is around 1/3/1/3.

[r_deese]

Mine last about 1 hour 15 minutes. I try to get out in an hour but there's always time for a good burn or a heavy negative at the end.

[Racer814]

@ 30 min usually...just enough time between to recoup...hit it hard and get the fuck out....

[meat12]

I was doing 7 minute abs, then I hear they have 6 min. abs..wtf ;)

[Timma]

Originally posted by redneck99
45 min to an hour tops

[sana]

30-45 minutes + 45 minutes of cardio now for show prep. i've had to reduce the time between sets and try to get my weights in about 30-45 minutes b/c i am limited in my time at the gym. i get there when it opens at 5:30, and need to be out of there by 7 so i can get off to work in time.

[Integrator]

Geez, U guys are good. I can hardly do 15 minutes, and I've been training for about 2 month snow :(

[EGRESSER]

1 muscle group, 30-45 min. If I happen to feel good enough to add a second group (i.e. bi's, tri's..which I usually work on their own, but sometimes add a second workout if I feel they are lagging) 1 hr. Add a 2-3 mile run to that, and my workout usually lasts a good hr. and a half.

[JUICE]

for me its 40 minutes. I train 2 mucles groups in one day. I dont fool around taking big breaks, I just go in and bang out the muscle , so no wasting time for me. And im growing too.