help me out!

[plpong893]

ok to start off i recently lost about 20 pounds during this summer im a fat kit trying to get in shape here is my diet i was a fat ass at 270 but im working hard to cut the gut and need some input

7am nitro tech shake
10am lowfat yogert with fruit
12.. turkey breat on wheat with veggies (maybe left overs)
3 pm local gym protien shake (310 cal, 35 protien, 35 cards)
5 dinner (grilled chicken steak or tuna with brown rice and a veggie) or a salad

730 pm (after gym) protien shake with glutinmein

work out

3 days on one day off while doing baout 15 to 20 min cardio and working diffrent muscles every night

please guys any help would be great im trying to get lean and fit

[Stonecold54]

Re: help me out!

Originally posted by plpong893
ok to start off i recently lost about 20 pounds during this summer im a fat kit trying to get in shape here is my diet i was a fat ass at 270 but im working hard to cut the gut and need some input

7am nitro tech shake
10am lowfat yogert with fruit
12.. turkey breat on wheat with veggies (maybe left overs)
3 pm local gym protien shake (310 cal, 35 protien, 35 cards)
5 dinner (grilled chicken steak or tuna with brown rice and a veggie) or a salad

730 pm (after gym) protien shake with glutinmein

work out

3 days on one day off while doing baout 15 to 20 min cardio and working diffrent muscles every night

please guys any help would be great im trying to get lean and fit

have you worked out the marco nutrient breakdown of that meal plan. my advice is to use it. if you lose weight at a slow rate then great. if not you need to adjust it as needed to either speed up weight lose or slow it down.

[plpong893]

Re: Re: help me out!

Originally posted by stonecold54
have you worked out the marco nutrient breakdown of that meal plan. my advice is to use it. if you lose weight at a slow rate then great. if not you need to adjust it as needed to either speed up weight lose or slow it down.

please explain marco nutrient breakdown

[Stonecold54]

Re: Re: Re: help me out!

Originally posted by plpong893
please explain marco nutrient breakdown

carbs%/fat%/protein% and total calories per day.

[Taylor]

55% should come from carbs
30% should come from fat (65-85 grams of fat, most not saturated per day)
15% should come from protein

That sound about right stonecold54? I found that on a internet site about a month ago and have been trying to follow it since

I believe my protein intake has been a bit higher then 15% on an average tho

[plpong893]

what would be a good food to eat through out the day i take in way more protien than that