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Calf excerises without machines

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  • Calf excerises without machines

    I am seeking to increase my calf muscles and wonder if anyone might know an excerise to do using free weights and not put pressure on my feet

  • #2
    I like to do them holding two dumbbells and standing on something off the ground, like a step....I like that more then flat ground because theres movement

    Recently I've been doing them on a leg press machine though

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