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I was wondering if anyone knew how to work these two muscle groups. The Serratus Anterior which is located under the arm, side of the outer chest. And the Pectoralis Minor which is located at the top corner of the chest. I am Having trouble with these specific areas and wondered which exercises are the best to use.
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Lot of people dont know but declines also hit the pec minor. Check this site out for more info.
http://www.exrx.net/Lists/ExList/Che...l#anchor682036 -
awesome site beefComment
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Yea, I love to use that one and this other one. That way no need to go in depth when they can just check it out themselves and get a better understanding. I think it would be cool to sticky em both in the beginners forum.Originally posted by JUICE
awesome site beef
http://www.bsu.edu/webapps/strengthlab/home.htmComment
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Originally posted by beefcake
I think it would be cool to sticky em both in the beginners forum.
http://www.bsu.edu/webapps/strengthlab/home.htm
why not ask Bouncer or Kieser bro, if it can be used. It shows and helps out alot. I love it.:DComment
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huh I'll have to try that one out as a warm up one day...nice broComment
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