killer bi excercise

[speedracer59]

I added 15 degree incline curls to my split. WOW they kill your bi's. Give them a try in the middle of your bi workout.

[beefcake]

For sure. I use a 45-60 degree angle incline curl as a finisher. Really helps to stretch the portion of the bicep up by the delts.

[speedracer59]

Originally posted by beefcake
For sure. I use a 45-60 degree angle incline curl as a finisher. Really helps to stretch the portion of the bicep up by the delts.

I use these often. I dont know what it is (mabey just different and not used to it) but @ 15 degrees they get blown away.

[Incredible_Bulk]

What is the best bicep exercise to lengthin your bicep or to work length of the muscle ?

[beefcake]

Originally posted by Incredible_Bulk
What is the best bicep exercise to lengthin your bicep or to work length of the muscle ?

I say preachers to full extension.

[Stonecold54]

Originally posted by beefcake
I say preachers to full extension.

with a cable if you do them. free weights will not give a full ROM of resistance.