Well my current routine just isn't working i'm looking to start a new routine i figure my split to be the same as it is now but need some new exercises without letting you know my routine what streight woudl you recomend for the abolsute best exercises to work in on this split
day 1 Chest/Back/Abst
Day 2 Bi's/Delts
Day 3 Tri's/chest (chest is lacking a bit) ABS
Day 4 LEGS (i have gotten best results from one very intense leg workout rather than two.
I can also ad now 1-2 more days aweek. What do you experts recomend?
day 1 Chest/Back/Abst
Day 2 Bi's/Delts
Day 3 Tri's/chest (chest is lacking a bit) ABS
Day 4 LEGS (i have gotten best results from one very intense leg workout rather than two.
I can also ad now 1-2 more days aweek. What do you experts recomend?
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