Sup guys. I had a few questions about my girl. I wanted to know what good workouts can my girl do for her legs. I wouldnt wanna give her something like mine or my sisters since shes new to the gym. ALso that shes had surgery to her knees before about 2-3 years ago, so she cannot squat. Leg presses she can do, extensions, curls will do.
I had this for her but wanna make sure its enough and good.
leg presses: 3 sets of 10-15 reps
leg extensions: 3 sets of 10-15 reps
seated curls: 3 sets of 10-15 reps
lying leg curls: 3 sets of 10-15 reps
(How much can she do this for, in meaing once a week or could she goe 2 times a week doing this workout)??
-------------------------
Shes doing cardio for a total of 50 minutes. Treadmill 30 minutes, power walking and the stationary bike for 20 minutes.
Her GOAL now is to lose some bodyfat, im helping her with her diet.
Also forgot that shes not doing any upper body because shes going to therapy for a strained shoulder. The physical therapist gave her the ok to be in the gym but to avoid using the left shoulder.
What u all think?:D
I had this for her but wanna make sure its enough and good.
leg presses: 3 sets of 10-15 reps
leg extensions: 3 sets of 10-15 reps
seated curls: 3 sets of 10-15 reps
lying leg curls: 3 sets of 10-15 reps
(How much can she do this for, in meaing once a week or could she goe 2 times a week doing this workout)??
-------------------------
Shes doing cardio for a total of 50 minutes. Treadmill 30 minutes, power walking and the stationary bike for 20 minutes.
Her GOAL now is to lose some bodyfat, im helping her with her diet.
Also forgot that shes not doing any upper body because shes going to therapy for a strained shoulder. The physical therapist gave her the ok to be in the gym but to avoid using the left shoulder.
What u all think?:D
Comment