What's your weakest body part....

[bigandreasg]

and what are you doing about it?

Mine is legs and I just wear baggy pants all the time :( ....Just kidding. I have found an awesome training partner with 30" inch legs at 5'10". The kids a freak at 22yo. I have been hitting quads one day and hams and calves on the next. Real heavy weight and back to basics. Lot's of classic leg movements no fancy bulls#*t and foremost is form. I already notice a big difference. I look forward to legs day more than any other.

[beefcake]

Biceps. Arms are only measuring out to 17.75". Pretty pathetic. So now i'm stocking up on synthol and masturbating more frequently. :D J/K. Mostly just the same as you. Sticking to the basics, trying to concentrate on the contraction and form, being aware of not overtraining, and eating enough protein. I'm keeping my fingers crossed.

[meat12]

Mine are tri's, but I making a point to change that starting next week

[lordikon]

Originally posted by beefcake
Biceps. Arms are only measuring out to 17.75". Pretty pathetic. So now i'm stocking up on synthol and masturbating more frequently. :D J/K. Mostly just the same as you. Sticking to the basics, trying to concentrate on the contraction and form, being aware of not overtraining, and eating enough protein. I'm keeping my fingers crossed.

Same here, except I'm actually only at 14.5". Much more pathetic. I'm just going to keep doing the basics. I've gained 2" in 6 months, hopefully that doesn't slow down much.

[bigandreasg]

Originally posted by beefcake
Biceps. Arms are only measuring out to 17.75". Pretty pathetic. So now i'm stocking up on synthol and masturbating more frequently. :D J/K. Mostly just the same as you. Sticking to the basics, trying to concentrate on the contraction and form, being aware of not overtraining, and eating enough protein. I'm keeping my fingers crossed.

If 17.75" arms are your worst attribute then the rest of you must be stacked. As for chronic masturbation, make sure to share the work between arms for symmetry. :D

[JUICE]

my are the calves. My arms are currently 19":)

[beefcake]

Originally posted by JUICE
My arms are currently 19":)

Bastard. :D

[JUICE]

Originally posted by beefcake
Bastard. :D

:D

[redneck99]

it's totally my chest that is lacking... everything else is good but my damn chest is not where I'd like it to be

[Timma]

Mine would have to be total legs. My calves suck and my thighs are just small. I'm changing up my routine soon and see if that helps.

[CrazyShane]

Mine is my calves.. I have those high ball calves like Matt Mendenhall, except mine are not as good as his, next would have to be chest. lastly delts...Bis, Tris, Back and upper leg are all growing nicely!

[psychojr36]

mine are my abbs after my knee surgery i gained close to 25 pounds of fat:mad: but ive lost id say 10 of it but my abbs r still not at they should be but i am still workin on it

[ROCKETW19]

calvs first flowed by chest

[Stonecold54]

my chest but overall I have a very narrow shoulder girdle, so I will never have that broad chest or shoulders look that I always admired on bigger guys (and some girls, LOL). I have worked a lot my chest this summer and when I take some pics we will see if I did any good things to it.

[MDAM21]

for years i thought it was my chest because proportianatly my bench press is alot weaker than the rest of my body. i can only bench 250lbs for 3 sets of 4 reps, but i can squat 340 lbs for 3 sets at 5 reps. but just recently i realized it was my tris that are weak so i,ve been doing alot of explosive lifting for them. trying to get them muuuuch stronger. as for size i have no idea, i dont measure myself, i just look in the mirror and gauge my progress by how much weight i can press with good form