Alot of people say i got a big back. My measurement for back and chest is 51". I do have the thickness in it, and been getting thicker but theres something about it. The lats are there but is not like i want it to be. Maybe its because im 5'11'' and need more ass to look as good as some shorter guys. I feel like if im long or something. This is what im currently doing for back:
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seated rows (machine with plates): 3 sets of 6-8 reps
t-row: 3-4 sets with wide grip at 6-8 reps, and a 4 heavy rep.
seated cable rows (wide grip): 3 sets of 6-8 reps
pulldowns: 3 sets of 6-8 reps
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I feel an awesome burn when im doing this and it feels good but not getting results i want. Im working on my mid section too (love handle area) so the v-shape can show more. Diets clean and all, high protein, mod carbs. Thats not the problem though, the back is.
The reason i took off the bent over rows was because i was doing them non stop for months now.
This is another problem i have. How can i get thicker. I got awesome muscle develpments and all, nice measurements. BUt i wanna gt thicker, like the arms more thick, legs are getting thicker though, not a problem. Thickness is what i want. whACHA THINK?:D
--------------------rountine---------------
seated rows (machine with plates): 3 sets of 6-8 reps
t-row: 3-4 sets with wide grip at 6-8 reps, and a 4 heavy rep.
seated cable rows (wide grip): 3 sets of 6-8 reps
pulldowns: 3 sets of 6-8 reps
----------------------
I feel an awesome burn when im doing this and it feels good but not getting results i want. Im working on my mid section too (love handle area) so the v-shape can show more. Diets clean and all, high protein, mod carbs. Thats not the problem though, the back is.
The reason i took off the bent over rows was because i was doing them non stop for months now.
This is another problem i have. How can i get thicker. I got awesome muscle develpments and all, nice measurements. BUt i wanna gt thicker, like the arms more thick, legs are getting thicker though, not a problem. Thickness is what i want. whACHA THINK?:D
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