Number of reps to gain size

[JUICE]

good articles guys, stone and punisher. I was reading them a while ago. MIght take me more like a day to read through them. Recently ive been glued on the computer going through alot of nutrition and training methods. Wow, it feels good to learn more.:)

[Shibby]

Originally posted by Shibby
Sounds interesting, like Take a month to maintain/increase endurance, take a month get you muscle conditioned for max overload, last month lift heavy and hard, repeat.

So I gave this a try and it totally didn't work for me. I am smaller and weeker then I have been in a long time.