I've always been under the impression that you should keep your wrist straight with your forearm and not allow it to curl towards you when doing curls. I feel a better contraction when I keep it straight, but some people are telling me it doesn't matter. What do ya'll think?
Announcement
Collapse
No announcement yet.
Curls / Wrist
Collapse
X
-
Re: Curls / Wrist
Originally posted by beefcake
I've always been under the impression that you should keep your wrist straight with your forearm and not allow it to curl towards you when doing curls. I feel a better contraction when I keep it straight, but some people are telling me it doesn't matter. What do ya'll think?
-
Originally posted by Timma
If you curl your wrist, you are using the forearms too much, more than your bicep. Thank you come again.
Not only that, if you have any tendency toward carpal tunnel, bending the wrist can really make it hurt (or go numb).
Comment
Comment