Will your abs get bigger from doing large amounts of crunches? i used to, but have went to all weighted excersises because i figured they wouldnt.
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nah i dont think thats true. I think that weighted crunches and exerciese make them bigger. Its like doing squats with no weights, they wont make ur legs bigger but do them heavy with weights and they grow.
Crunches do in fact work in the way of sculpting ur abs , combined with a good diet and cardio. I say this because thats what ive been doing recently after never doing them before and eating high calories.
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Re: Abs question
Originally posted by Slashmonay
Will your abs get bigger from doing large amounts of crunches? i used to, but have went to all weighted excersises because i figured they wouldnt.
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Re: Re: Abs question
Originally posted by stonecold54
nope in fact the probably will get smaller from being overtrained. Abs will get bigger from proper exercise. Which means working it out like every other muscle. My new routine has me doing just 10 total reps (5 on each side) of hanging off the pullup bar with elbow straps and doing leg raises. I have noticed an increase in size after only 2 weeks.
corect me if i'm wrong...so your just doing one ex. for abs 1 set of ten right
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Originally posted by Slashmonay
so doing large amounts of crunches is useless? even while cutting?
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