Bouncers Routine

[JUICE]

I believe that all he wanted to know what his workouts were like. Some other fellow member wanted to know about Vanders too. On how they workout.


To say the truth im happy with my routine and would keep it as long as im making gains non stop which i have.

[redneck99]

I would like to see how the big guys work out too. IMO it's just interesting to see how they workout and how much their genetics play a roll. I'd also like to hear your newest routine as well StoneCold. I know you try new things to see how your body will react. Post it up for us :)

[Stonecold54]

Originally posted by redneck99
I would like to see how the big guys work out too. IMO it's just interesting to see how they workout and how much their genetics play a roll. I'd also like to hear your newest routine as well StoneCold. I know you try new things to see how your body will react. Post it up for us :)

been sick all week. i will start working out again monday.

[Face]

Good point stonecold, but I don't care if he has good genetics or not, I wanna see what workout routine got him looking like that! More for curiosity than anything else....

[JUICE]

Originally posted by stonecold54
been sick all week. i will start working out again monday.

damn cold got u too bro. I got sick 2 days ago. Fell like shit right now, took my nyquil, hope i get better if not its gonna get worst.:(

[redneck99]

and if you workout too soon before getting over being sick you relapse and be worse off than you were before.... Hope you boys start feeling better soon.

[xELxPACHUCOx]

So where is bouncer's routine?...

[Mr. Smith]

The most I have read about the Bouncers routine was he liked to do a different body part per day. He had actually posted per week but that was a typo. lol

[sana]

bouncer's workout:

wake up
take a dump
eat
take a dump
drive to micky d's
order 3 double hamburgers
take a dump
post on the board
eat burgers
take a dump
have a shake, have a burger
take a dump
take the dog out to take a dump
take a dump
post on the board
go to the gym to bull shit
go to kfc to order honey barbeque wings
take a dump
take the dog out to take a dump
have some kfc
take a dump
ignore sana when she comes home to post on the board
eat dinner
take another dump
eat some more
watch the cowboys lose another football game
take a dump
go to bed

[Wolfhound]

damn, I'm glad I'm not the only one going six times a day

[Stonecold54]

Originally posted by sana
bouncer's workout:

wake up
take a dump
eat
take a dump
drive to micky d's
order 3 double hamburgers
take a dump
post on the board
eat burgers
take a dump
have a shake, have a burger
take a dump
take the dog out to take a dump
take a dump
post on the board
go to the gym to bull shit
go to kfc to order honey barbeque wings
take a dump
take the dog out to take a dump
have some kfc
take a dump
ignore sana when she comes home to post on the board
eat dinner
take another dump
eat some more
watch the cowboys lose another football game
take a dump
go to bed

:rofl:

[beefcake]

Damn. If he didn't take a dump so much, i'd say he's full of shit. :D

[Tinfish]

Re: Bouncers Routine

Originally posted by beefcake
Yo big man, I don't think i've ever seen a post about your workout routine. Not asking to see it to critique it, but more to get ideas of what we should be doing. Not necessarily in the way of how many reps and sets, but more as in what exercises you are using. I know that's asking for a lot of work so i'd totally understand if you didn't feel comfortable posting it.

Dude, have you seen Bouncer? It aint him in his avatar. He is a 145lbs coke bottle glass wearin computer geek with a big bad Internet name. He has no workout routine.

java this c++ that. you know.


:eek:

[Bouncer]

LoL, this is the first time I have seen this, sorry for not responding.

I train 5 days a week, 1 bodypart per day. Everything heavy, I never go light. I do everything with good form and incorperate cheat sets when needed. I am in the gym only 45min-60min a day and thats it. Get in, train hard and get out. EAT, EAT, EAT.

[rude]

Originally posted by THE BOUNCER
LoL, this is the first time I have seen this, sorry for not responding.

I train 5 days a week, 1 bodypart per day. Everything heavy, I never go light. I do everything with good form and incorperate cheat sets when needed. I am in the gym only 45min-60min a day and thats it. Get in, train hard and get out. EAT, EAT, EAT.

Now thats what I call detailed information :P