What is your chest workout?

[CrazyShane]

My workout looks a lot like yours... I do 3 to 4 exercises and only 3 sets each... I change it up though but always have a minimum of 2 pressing movements.

[Megiddo]

My chest workout:

Incline Barbell: 2 warmup sets @15 each
4 sets 12/10/8/6

Flat DB: 4 sets 12/10/8/6

Decline BB: 4@ 12/10/8/6

Pec deck/incline Fly/decline Flies/ 4 sets. I alternate these week to week

Dumbell pull overs: 4 sets


This is my chest routine. I have been focusing on upper and lower chest recently as I did fous on them in the beginning of my training.