ive been doing my workouts like this...
Chest/Abs
Back
Shoulders/Traps
Legs
Bi's/Tri's
3-4 excersises tops for each. usually work out almost every day,sometimes i skip when conveinent.
Going to switch it to this.
Chest/Shoulder/Tris
Rest
Back/Bi's
Rest
Legs
Rest
Abs/Traps
Instead of 3-4 excersises, i will only do 2, see if i can get a good leap in gains again. i 1st started training with the 2nd routine...with good results. Could of been because i just started training, but going to try it for a few weeks see what happens...Less isolation, more rest is the purpose.
Chest/Abs
Back
Shoulders/Traps
Legs
Bi's/Tri's
3-4 excersises tops for each. usually work out almost every day,sometimes i skip when conveinent.
Going to switch it to this.
Chest/Shoulder/Tris
Rest
Back/Bi's
Rest
Legs
Rest
Abs/Traps
Instead of 3-4 excersises, i will only do 2, see if i can get a good leap in gains again. i 1st started training with the 2nd routine...with good results. Could of been because i just started training, but going to try it for a few weeks see what happens...Less isolation, more rest is the purpose.
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