off season football

[chromo56]

ok guess i am 15 5'11 1/2'' 175 and next year i will be looking to a starting tight end and defensive end spot.

my stats (approx) right now are:
Bench-205
Squat-335
Dead lift-365
clean-165
40 time-4.9

the offseason will start either in 2 weeks or 4 depending if we get into the playoffs or not. And i want the following results at teh end of june to be: Bench-315, Squat-415, Dead Lift-435, Clean-205, 40 Time-4.72-.75. I also want to weigh around 205-210. Hopefully i will grow another 2-3 inches.

I will be dedicated to a Plan or supplement cycle. Guys i need your advice I can't let my team down. I do winter track and spring track/ possibly lacrosse.

Mylist of supps to possibly use are: N-Large2, russian red Creatine, Protein powder, NoX2 (worked for me in the past). I havent been to the forums latly so idk what the latest products are.


Thanks in advance for any suggestions.

[JUICE]

my best opinio is eat bro. If ur in high school thats cool just take meals to school in a lunch box or something. Im between class periods eat a protein bar or a small high protein meal. Just keep the meals at 6 per day, nothing huge but high protein. That should pretty much bring up ur body weight since ur body has alot of testosterone in it right now. U will grow in no time. Just get at least 8 hours of rest per might.

As for training, i know the schools have thier training rounties; bench presses, cleans, squats and deads. Its gonna be tough getting an awesome scheduale since ur gonna work out in school and get beat up by what they do.

Since i only played my fish year in high school i cant help out much there. I posted a thread a while back about this.

But theres alot of good bros here that can help u out bro with the training.:)