Which is more effective?

[Slashmonay]

working out the same excersises for a period of time, then switching it after a few months or so, then doing new excersises, or to just switch your workout every time?

[Stonecold54]

Re: Which is more effective?

Originally posted by Slashmonay
working out the same excersises for a period of time, then switching it after a few months or so, then doing new excersises, or to just switch your workout every time?

you could technically change your workout every time and make progress but it would be hard to keep track of. I would rather keep the same workout for around 6 weeks to determine its effectiveness and then change it if I need to.

[meat12]

Yeah either way, I used to change weekly but I had a hard time logging it all. I change it mine monthly now makes it much easier to track

[JUICE]

i use it for 4-6 weeks and then change it around. I change one only once in a a while.

[Slashmonay]

you only change one excersise juice?

[JUICE]

Originally posted by Slashmonay
you only change one excersise juice?

sorry about that brother.

What I was trying to say that the routine I change every 4-6 weeks. While im on routine 1, i maybe change one once in a while.

As if in week 1 im doing Chest: flat, incline, pec dec, flies. The next week I might do the same, and the 3rd maybe i dont feel like doing flies or cable cross overs, I do dips instead.

As for the routine change up, i change flat bench to dumbell presses, incline machine to dumbells, and pec dec into cross overs. Like that:):):)

[Slashmonay]

thanks bro. all clear now. i just started doing my flat bench with dumbells. It aint easy :( i feel sore in different areas of the pec though.

[JUICE]

Originally posted by Slashmonay
thanks bro. all clear now. i just started doing my flat bench with dumbells. It aint easy :( i feel sore in different areas of the pec though.

im sore as hell right now from last nights workouts.

I did: flat bench 1 light, 3 heavy sets; 1 light and 3 heavy incline with 275 for 5 reps; then did pec deck; then finally did some weighted dips. I used a 45 pound plate for the first time and was amazed that i needed weight. Overall, im sore as hell. I loved that workout. Cant wait in a few minutes to go and do hamstrings.:D

[Slashmonay]

leavin in 10 mins to go do quads =)

[JUICE]

Originally posted by Slashmonay
leavin in 10 mins to go do quads =)

go and kill them:agree: :D