LOVE HANDLES

[Stonecold54]

Originally posted by sana

do whatever cardio will make you SWEAT SWEAT and SWEAT some more.

that would be intense sex with multiple women!!!!! :D

[sana]

Originally posted by Big JT
sana
the fat at the lower portion of my chest and my love handels arent that big...its just not the way i want them...its actually fairly small i just want it to be gone completely...i am 18 245lbs 6'5" bench 275 squat 360
3 eggs 1 piece of whole wheat bread (breakfast)
1/2 lb ham and 3 slices of cheese 1 protein bar (lunch)
Steak or hamburgers for dinner

(and inbetween ill have some fruit or vegitables, i eat about 3 OneWay protein bars aday)

#1. you are 18 - you are too young for any AAS

#2. your diet is bad. you wouldn't grow even on test because you're simply not eating enough to grow.

#3. if you have fat on the lower part of your chest, regardless of how "little" you think you have, you have too much.

#4. YOU ARE NOT READY FOR ANY GEAR BECAUSE YOU NEED TO LEARN HOW TO EAT PROPERLY AND TRAIN FOR MULTIPLE YEARS BEFORE YOU JUMP ON THE WAGON - AND ESPECIALLY AT 18, YOU DO NOT NEED GEAR. PERIOD. END OF STORY.

those one way bars are packed with sugar and fat. you need to be eating 6-7 small meals a day which are all balanced. you're not eating balanced meals. and i said to list everything you eat as meals from when you wake up to when you go to bed - you didn't do that.

stop thinking about gear and go learn more about nutrition.

[Slashmonay]

yeah man, your not even close to having a good diet, i am 140 lbs and i eat 3 times as much as you

[omid.the.ripper]

test the muscletech's hydroxycut !
that really works !

[6p6]

alright bro diet is everything BUT don't listen to this got to do the hamster routine on a treadmill at a really slow pace CRAP. Your a trained athlete right? Well act like one.....HIIT principles are your best way to burn fat. Look it up and try it....plus you'll like it because you don't have to bore your self to death. Its based on bursts of output then cool down and then bursts of output...It revs your metabolism like nothing else. 3-4 times a week won't make you turn into a ethopian marathon runner like everyone wants you to think. That's a myth just like women will get bulky if they lift weights!

Any other questions PM me I'm a personal trainer.

[natural69]

I used to play football & sometimes I still do their cardio workouts 2 or 3 times a week but on the treadmill.

Would High Intensity Interval Training mostly done in sprints even for 10mins burn muscle instead of fat?

B/c I agree with what Jordan said about slower paced cardio to ensure you're burning fat & not musle.

So would walking for 15mins at a speed of 3.4 or 3.6 be better than HIIT sprints even for 10mins?

[bonebreaker]

Originally posted by sana
running IS cardio JUICE.... :dunno:

word of advice.

if you try to do a FAST WALK. like a 11-12 mile pace, it will burn more calories than a 11-12 mile jog.

do whatever cardio will make you SWEAT SWEAT and SWEAT some more.

Do you mean walking 11-12 MPH? Can anybody walk that fast? 20 MPH is fast for a good sprinter's speed. Just wondering. If I'm on a treadmill, when I get to about 8 MPH I have to start running, or get thrown off, lol. BB

[sana]

Originally posted by bonebreaker
Do you mean walking 11-12 MPH? Can anybody walk that fast? 20 MPH is fast for a good sprinter's speed. Just wondering. If I'm on a treadmill, when I get to about 8 MPH I have to start running, or get thrown off, lol. BB

no... like a 5mph pace. that comes down to about a 12 minute mile.

[bonebreaker]

Originally posted by sana
no... like a 5mph pace. that comes down to about a 12 minute mile.

Oh, OK, gotcha, I misunderstood. BB