finally taking u guys advice, changing routine! suggestions please!

[Shibby]

Good job, 3 lbs of LBM in 2 weeks sounds good.

[MDAM21]

yeah, still gaining strength. damn Slimer only one exercise for each muscle group? what about incline bench? wouldnt your upper chest be under developed without it?

[slimer]

I do inclines on the next chest workout. Heres a link to a dogg crapp training article. Take a look at it its pretty long but a interesting read. Give it a try sometime when your strength gains start to slow down with your current program. My first 4 weeks with it all of my lifts went up exept bb. curls by about 8% that was a bigger gain than I had seen in the last 8 months of training. My bicepts are a constant battle for me the weight does increase but very slowly
Dogg Crapp