Pain on my inside of shin

[Slashmonay]

this all started 2 days ago during cardio, impact was painful on the inside of my shin, it hurts when i touch the bone, not the muscle, not sure what the hell it is, started when i started doing cardio again. still painful and was done cardio 2 hours ago...any suggestions?

[beefcake]

I was getting that before. My shoes were pretty bad though. I changed my shoes and it went away. I think they might have been stress fractures or something.

[Shibby]

http://www.superiormuscle.com/vbulle...t=shin+splints

if your shoes are old get new ones. If there not or getting new shoes dosn't help try getting arch supports. If it's compartment syndrome, Just ice for 3 days, then alternate heat and ice and which ever it is take 2 ibprofuen every 5 hours wheather you need it or not.

[Stonecold54]

just to be clear shin splints are muscle pains underneath the bone and sometimes might feel like the bone is hurting. otherwise you have small stress fractures in your shin.

[Slashmonay]

yeah i dont think its anything serious, just explained where and it hurted so you guys would know what it is, ill try my new shoes see if that helps