C4G's Official Gauntlet Thread!!!

[Curls4dGirls]

This will be my official thread ... keep all comments, shit talking, etc, etc on this thread http://www.superiormuscle.com/vbulle...threadid=20410


Stats

Age: 29
Height: 5'11"
Weight: 180.6
BF%: ~10%
Chest: 44"
Arms: 15.5"
Quads (measured 6" above knee): 22.5"


Workout

DAY1

EXERCISE SETS x REPS REST
Chest 4 x 4 – 6 2 min
Smith Machine Close Grip 4 x 6 – 8 2 min
Dumbbell Flies 2 x 8 2 min
Cable Cross Overs 2 x 8 2 min
Tri Push Downs 4 x 8 2 min
Weighted Dips 2 x 10 2 min


DAY 2

EXERCISE SETS x REPS REST
Squats 4 x 6 - 8 2 – 3 min
Leg Press 4 x 8 – 10 2 min
Ext. 2 x 8 2 min
Curls 2 x 8 2 min
Military Press (1 warm up set) 4 x 6 - 8 2 min
Front Raise 3 x 8 2 min
Lat Raise 3 x 8 2 min

DAY 3 – REST

DAY 4

EXERCISE SETS x REPS REST
Close Grip Bench 8 x 3 1 min
French Curls 4 x 8 2 min
Heavy Push Downs 3 x 8 2 min
Light Machine Flies 2 x 10 2 min
Light Cross Overs 2 x 10 2 min

DAY 5

EXERCISE SETS x REPS REST
Dead Lifts 4 x 5 – 7 2 min
Barbell Shrughs 3 – 4 x 5 – 8 2 min
Sitting Cable Rows 4 x 8 2 min
Pull Downs Overhand 2 x 8 2 min
Pull Downs Underhand 2 x 8 2 min
Standing Barbell Curls4dGirls 4 x 8 2 min
Sitting Dumbbell Curls4dGirls 4 x 8 2 min

DAY 6 – REST

DAY 7 – REST



Diet

Cals 4040
Fat 86.5 (19%)
Cab 405 (40%)
Protein 410 (41%)


1.0 1 scoop Protein powder
5 Egg whites
1 cup Oatmeal
1 tbsp Flax

2.0 6.3 oz chicken
6 oz Sweet potato
5g Flax

3.0 6.3 oz Chicken
1.5 cups brown rice
5g Flax

4.0 Lean Beef (8 oz)
6 oz Red Potato
5g Flax

5.0 6.3 oz Chicken
1.5 cups brown rice
5g Flax

PWO PWO Shake

6.0 1 can tuna
2 cups Oats
10g Flax

7.0 1 can Tuna
10g Flax


AAS

1-3 prop 150 mgs eod
1-6 dbol 40 mgs ed
1-17 cyp 800 mg/week
1-16 eq 600mg/week
1-16 nand deca 200mg/week
1-19 Aroma 12.5 mg ed
1-19 hcg 250 twice / week

[Curls4dGirls]

1

[Curls4dGirls]

2

[Curls4dGirls]

3

[Curls4dGirls]

4

[Curls4dGirls]

5

[Curls4dGirls]

6

[Curls4dGirls]

7

[Curls4dGirls]

8

[Curls4dGirls]

:D

[Curls4dGirls]

THE KEY TO VICTORY

[Curls4dGirls]

DIET

[Chadd77]

Good base brother. Pack on that weight and you'll be looking good. Eat eat eat!!! :D

[Curls4dGirls]

Originally posted by Chadd77
Good base brother. Pack on that weight and you'll be looking good. Eat eat eat!!! :D

Thx bro. I agree ... I absolutely need to add mass all over, but I feel like I'm decently proportioned.

Gym was great yesterday ... felt strong. I think this was from a combination of eating like a horse yesterday and increasing my rest between sets from 1 to 2 mins.

Also, put 3 cc's (100 mg deca, 300 mg EQ, 400 mg Cyp) in my right gluteus medius and 1.5 cc's of 100 mg/ml prop in my right pec yesterday. For both locations, I can tell I gave myself a shot, but neither spot is sore. Taking the dbol in 4 doses of 10 mg (AM, lunch, 1hr before workout, at bed).

[Golgo13]

You are in good shape man.