My last three workouts-For House1 and others

[Stonecold54]

Originally posted by psyko1
so your workouts are under 10 minutes?

well you figure 5-10 minutes of warmup. a few minutes in between sets. and yeah in about 20-30 minutes of total gym time.

[house1]

its different and it works for you and thats all that matters-

i like the pause at the top an bottom-

i do 2 working sets per ,with rest pauses and statics added in --

[helix139]

i took what you wrote off -- why type such foolish shit??

count this as a second warning--

3 strikes --have a nice day

[BBAddict]

That ignorance will only get you so far. There's a lot of science in working out, eating and resting properly that will help you grow far better than mindlessly cranking out the same workout every week.

[Shibby]

Originally posted by helix139
that's fucking stupid! maybe you're thinking waaaay too much. here's my training log: 1. go to gym 2. work out
simple

This is your only warning. Disrespecting a memeber again will have you banned, and since your disrespect SC (a Mod :rolleyes: ) he may want to do it anyways.

[BBAddict]

Thank you Shibby-we don't need those kind of useless comments here!

[Stonecold54]

Originally posted by helix139
that's fucking stupid! maybe you're thinking waaaay too much. here's my training log: 1. go to gym 2. work out
simple

Thankfully the world we live in is dictacted by logic and rational thought. So in order for your statement to be true you would have to define "work out". and then after that you would have to back up and understand why a certain amount of exercise is better or worse than a different amount. that is unless you ignore new information or are unable to gather context of your own workouts into new directions. But you are right in a way since we all start at that point when we FIRST get into working out but that is analagous to being a 1st grader saying "I just go to school and draw, don't make it so complicated talking about calculus."

[realconan]

Hey stonecold,

I'm interested to know more about your training system. Got any time to give me some basics? I did a search of your posts, but there are like a gazzillion.

[BBAddict]

Originally posted by realconan
Hey stonecold,

I'm interested to know more about your training system. Got any time to give me some basics? I did a search of your posts, but there are like a gazzillion.

This is the website he refers people to. Even if you do not want to entirely commit to that kind of exercise, there are a ton of good principles to keep in mind when designing a workout plan and actually working out.

http://www.exercisecertification.com/

[NYCmitch25]

Its good to see someone training diff. Most overtrain. I like the workout.

This is what I tried. I trained 6week of Hypertrophy ( SIZE). Tempo 311 that is 3secs down (resist)/1sec pause (at the bottom)/1sec get it back up; 60sec rest between sets - INCREDIBLE. I gained much size. Ill move on to this next 12 weeks.

Strength:
311 - 6weeks; full recovery between sets
321 - also

Optimal Strength:
211 - 6weeks, 120-180secs between sets & FUll recovery sets
201 - also
normal weight movement...

[Stonecold54]

Originally posted by NYCmitch25
Its good to see someone training diff. Most overtrain. I like the workout.

This is what I tried. I trained 6week of Hypertrophy ( SIZE). Tempo 311 that is 3secs down (resist)/1sec pause (at the bottom)/1sec get it back up; 60sec rest between sets - INCREDIBLE. I gained much size. Ill move on to this next 12 weeks.

Strength:
311 - 6weeks; full recovery between sets
321 - also

Optimal Strength:
211 - 6weeks, 120-180secs between sets & FUll recovery sets
201 - also
normal weight movement...

if you lift a weight in the postive section of a cadence in 1 sec then you aren't using your muscle to get it up.