Equipment-lese exercise

[Face]

Ok, girls and boys, please help me out. I am not going to have access to gym equipment for the next three weeks. And there will be longer periods next year where I will be away and won't have access. So, I need to know the best exercises that can be done on my own. I don't just want to know all of them, I could just get them off the net. I want to know the ones you've tried and found extremely useful and satisfying.

So please give me all the info you can...... :)

[Stonecold54]

what will you have access too? I would use gallon jugs with either some sand or water available. You can do basic stuff, lunges, curls, overhead extensions, laterals, one arm rows, and of course regular pushups. 3 weeks should be much of a stretch. I can take over a month off and not lose strength or size. So don't stress out about it.

[Face]

Just in case I have nothing, I would like to know about bodyweight exercises specifically......

[Stonecold54]

you can use manual resistance. push one arm against each other. but again pushups and lunges are two good ones. but again 3 weeks shouldn't be a problem.