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was thinking about trying something new and im goin to move away from the 3 set training and use the 1 set TUT training... i have been readin a bunch of stuff on it.. but was wonderin who has used it or is using it and what results its producing?
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Talk to stonecold54 or read some of his posts. He swears by this. Right now he and curls4dgirls are having a competition comparing HIT to standard lifting to see who has better results. -
yea ive read his posts and know about "the gauntlet" i was just wonderin if anyone else would comment on it... recommend it? or just give some facts about it... like i said ive been usin the search on here a lot and found a lot of helpful stuff but was just askin for anyone else's inputComment
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www.exercisecertification.com is all the info you will need to understand my training. IMO it is the pinnacle of HIT because it doesn't back you into a corner and set your workouts in stone like most HIT people do. It is a Prescribed method which leaves room to change your routine and mix things up while staying inside your recovery boundaries both long term and short term.Comment
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ok thanks a lot stonecoldComment
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