For those that have trained long enough and gotten to the point where while out of the gym a particular muscle may try to lock! on you due to its movement.
1. should you just try to squeeze the hell out of it to get the blood fully in there?
2. should you just message it until it calms down?
1. should you just try to squeeze the hell out of it to get the blood fully in there?
2. should you just message it until it calms down?
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