upper body question

[johnstephenson]

Im trying to find some upper chest and shoulder excersizes, but i only have free weights to work with..any ideas??

[house1]

incline press -- for chest
military press -- for shoulders

[BBAddict]

Originally posted by house1
incline press -- for chest
military press -- for shoulders

Agreed, and you can also do lateral, front and rear raises for the shoulders. You can also do incline fly for the upper chest.

[shortz]

Also, if you don't have an incline, don't worry about it a whole lot. Inclines are a good exercise, but not doing them is not going to completely prevent you from developing a good upper chest. Flat press is good for developing the entire chest, no matter what anyone tells you.

I agree though that hitting both would be optimal.