i made a 100 dollar bet with a friend of mine that i can see more results from working out in six weeks than he can...i am 151 lbs...but about 3 months ago i weighed 170 lbs (i went through army basic training). I lost so much weight because i injured my shoulder. Now i need to find a work out that will give me the quick results i need within 6 weeks. The person i am going up against is about 300 lbs. and kind of overweight...however he isn't a fat ass. So can someone help me find a good quality exercise plan....also would creatine, and protein be good to take?
to help you out on the workout plan i can give you my schedule...
mondays-fridays i go to school 8 am- 3 pm and usually work from 4 pm-10pm...so i can only lift in the mornings and lightly after work...i can usually find a time i don't have to work on weekends to work out...so i'd really appreciate any input you have
to help you out on the workout plan i can give you my schedule...
mondays-fridays i go to school 8 am- 3 pm and usually work from 4 pm-10pm...so i can only lift in the mornings and lightly after work...i can usually find a time i don't have to work on weekends to work out...so i'd really appreciate any input you have

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