dead lifts and maybe "chalfonts"

[samurai69]

hI I WAS DOING HEAVY DEADLIFTS THE OTHER DAY AND AS I WAS STRAINING TO DO THE LIFT, THINK I GOT HEMAROIDS, WHAT DO I DO? DO THEY GO AWAY? HAS ANYBODY HAD THIS PROBLEM?

WHAT ABOUT THE REAL POWERLIFTERS, IS THIS A REGULAR OCCURANCE.

WILL I NEED AN OP OR SOMETHING

THIS IS NO JOKE.

(chalfont st jiles is rhyming slang for piles which is slang for hemoroida)

[BBAddict]

Yeah, unfortunately, I can commiserate with your situation. I have had the same thing happen during deadlifts when I am straining very hard. There's nothing to do but wait for them to go away--and sit on one cheek for the next two weeks! For me, I just have to focus on breathing correctly during the lifts and not straining as hard. I can still lift the same weight-it's hard to describe the difference in the technique--I just have to think about making it a smoother and less strenuous action.

Until they're gone, I would think about using less weight and doing higher reps, though.

[meat12]

lol..damn bro that sucks... yeah sounds like your going a little too heavy. I'd back off the deads for a bit

[beefcake]

How far apart do you space your feet? Maybe try changing that and see what happens. Try going closer or going wider. Other than that, I wouldn't know what else.

[njlovehandles]

hahahahahahaha, sorry hahahahahahahahah

[Mr I]

Re: dead lifts and maybe "chalfonts"

Originally posted by samurai69
hI I WAS DOING HEAVY DEADLIFTS THE OTHER DAY AND AS I WAS STRAINING TO DO THE LIFT, THINK I GOT HEMAROIDS, WHAT DO I DO? DO THEY GO AWAY? HAS ANYBODY HAD THIS PROBLEM?

WHAT ABOUT THE REAL POWERLIFTERS, IS THIS A REGULAR OCCURANCE.

WILL I NEED AN OP OR SOMETHING

THIS IS NO JOKE.

(chalfont st jiles is rhyming slang for piles which is slang for hemoroida)

Grapes Please!!!!!
:cursin: :cursin:

:rofl:

[decadecadeca]

Stop squatting over the plate rack....

http://tsa.imageg.net/graphics/produ...p1473372dt.jpg

[Stonecold54]

if this isn't a joke. you are using the wrong muscle sequence if your ass is straining. Drop the weight and lift correctly.