I'm curious as to what some of your max lifts are. Not to judge or see who's the strongest, but just out of simple curiousity. I have placed mine below, and all were with relatively good form. No sloppy shit here :nono:
Flat Bench 1RM 375
Incline Bench 1RM 345
Decline Bench 1RM 405
DB Curls 80's
Barbell Shrugs 375 For a 5 second hold at peak
Dips w/ belt 4 plates
Barbell Military press to front 295
Squat 545
Leg Press 950 lbs. (Can't fit anymore on sled :)
Flat Bench 1RM 375
Incline Bench 1RM 345
Decline Bench 1RM 405
DB Curls 80's
Barbell Shrugs 375 For a 5 second hold at peak
Dips w/ belt 4 plates
Barbell Military press to front 295
Squat 545
Leg Press 950 lbs. (Can't fit anymore on sled :)

Comment