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I noticed that increasing exersices and seat helped me out alot.
Before I would lets say do this:
chest: flat, incline, and dips of 3 sets of each. This didnt do much for me, noticed gains were stalling and I was changing the workouts every 4 weeks with nothing. I felt weak and like as if i wasnt doing anything. The rep range was 6-10 reps.
Well after I started doing this and the results were awesome. I didnt even feel weak, always felt pump, and more muscles started developing than didnt with the prior routine.
CHEST: Flat, incline, incline machine, decline, and cable crossovers. I was doing 4 sets of each. 5 different exersices with 4 sets of each totaling 20 total chest sets. I never once felt over trained.
I did the same with every body part. For shoulders, my rear delts started developing more than the previous routine which I was doing 3 sets of each and only 3 exersices. Now Im doing 4 different exersices and 4 sets.
Claves, I trained them 3 times per week and got more growth than once or twice.
As for quads, i trained them together with hams and got good results. I was doing 4 different exersices with 4-5 sets, pyramiding them, same for hams.
I learned that for me to train each body part every 5 days and if i know i need a day or 2 off to take it. I havent trained in 3 weeks but as soon as i get back to the gym and with diet. Gonna give the routine a try again. Maybe after 4-6 weeks into it change it a bit adding some machines into it.
But Ive learned that some workouts work for some and some dont for others. Like the machine preacher curls dont do jack for me nor do the barbell ones, but when I do them with a sinlge dumbell one arm at a time, that works great. The ez bar dont work well either for me, i started using the straight bar and worked, felt better pumps.
I think one needs to find out what works and what doesnt by trial and error, thats what i did. Cause what if ones routine works for one but not for the other person. Lets say the one who got the advice keeps on doing it for months and nothing. Ive trained with several friends who've had their own routines and i never gained crap, basically a waste of time. Like some shithead friend of mine (call him that cause hes a woman abuser) he told me to hit biceps every day. Im like wtf, he did have size but not what u can quality muscle. Thats just wrong there, working it out everyday. Or where a friend was doing curcuit training and wanted me to do the same. Nah that aint for me.
And also thier form sucks, yeah they can go heavy but no form.
I always workout heavy and light too. Like movements like bench i go heavy. Incline also, but the incline machine i go slow so i can focus on the muscle. Same goes for the cabke crossovers.
For dumbell curls, i get a weight thats so so not too light now heavy. I do around 8 reps but slow, feeling the muscle burn and when Im done I just drop the weight in pain. I prefer that than going to heavy and losing form. But ive learned alot
Before I would lets say do this:
chest: flat, incline, and dips of 3 sets of each. This didnt do much for me, noticed gains were stalling and I was changing the workouts every 4 weeks with nothing. I felt weak and like as if i wasnt doing anything. The rep range was 6-10 reps.
Well after I started doing this and the results were awesome. I didnt even feel weak, always felt pump, and more muscles started developing than didnt with the prior routine.
CHEST: Flat, incline, incline machine, decline, and cable crossovers. I was doing 4 sets of each. 5 different exersices with 4 sets of each totaling 20 total chest sets. I never once felt over trained.
I did the same with every body part. For shoulders, my rear delts started developing more than the previous routine which I was doing 3 sets of each and only 3 exersices. Now Im doing 4 different exersices and 4 sets.
Claves, I trained them 3 times per week and got more growth than once or twice.
As for quads, i trained them together with hams and got good results. I was doing 4 different exersices with 4-5 sets, pyramiding them, same for hams.
I learned that for me to train each body part every 5 days and if i know i need a day or 2 off to take it. I havent trained in 3 weeks but as soon as i get back to the gym and with diet. Gonna give the routine a try again. Maybe after 4-6 weeks into it change it a bit adding some machines into it.
But Ive learned that some workouts work for some and some dont for others. Like the machine preacher curls dont do jack for me nor do the barbell ones, but when I do them with a sinlge dumbell one arm at a time, that works great. The ez bar dont work well either for me, i started using the straight bar and worked, felt better pumps.
I think one needs to find out what works and what doesnt by trial and error, thats what i did. Cause what if ones routine works for one but not for the other person. Lets say the one who got the advice keeps on doing it for months and nothing. Ive trained with several friends who've had their own routines and i never gained crap, basically a waste of time. Like some shithead friend of mine (call him that cause hes a woman abuser) he told me to hit biceps every day. Im like wtf, he did have size but not what u can quality muscle. Thats just wrong there, working it out everyday. Or where a friend was doing curcuit training and wanted me to do the same. Nah that aint for me.
And also thier form sucks, yeah they can go heavy but no form.
I always workout heavy and light too. Like movements like bench i go heavy. Incline also, but the incline machine i go slow so i can focus on the muscle. Same goes for the cabke crossovers.
For dumbell curls, i get a weight thats so so not too light now heavy. I do around 8 reps but slow, feeling the muscle burn and when Im done I just drop the weight in pain. I prefer that than going to heavy and losing form. But ive learned alot
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