Cutting down

[Megiddo]

Not sure if this is the correct place so if not, my bad.

I have a lot of wrestling shows coming up this year and I need to start planning a cutting phase in order to get to a maintainable weight yet still look good for T.V. I have never actually done a cutting pahse so I have no lcue as too what it exactly entails.

To help give a better idea of what I may need here are my stats, diet and training regimine.




6'2@236# trying to get to 240

Diet:

1:oatmeal&protein shake
2: chicken tenders (micorwavable)
3. Chicken breast, brown rice, veggie
4: pre workout shake
5 post workout shake
6: grilled chicken, veggie
7: egwhite omlete (if I am not too full)


Training:

Right now I am doing doggcrapp training which is hard because of doing regular two part training for the past few years.

Cardio: 2-3 hours per week depending.


I appreciate any help you cats can give me.

[BENCH355ANIMAL]

Your diet already looks like a cutter to me. At 236 lbs., and trying to get to 240, you should be eating a hell of alot more than that. 2-3 hours of cardio a week looks like enough to me, just do it in the mornings on an empty stomach.

Maybe if you cut out some carbs, you could shed a few more pounds, but you would be depriving your body of enough calories, and wasting away LBM.

My 2cc's

[BBAddict]

Re: Cutting down

Originally posted by Megiddo

6'2@236# trying to get to 240

Is this correct? I thought you said you needed to cut. This would mean you actually want to gain 4lbs.

[Megiddo]

Re: Re: Cutting down

Originally posted by BBAddict
Is this correct? I thought you said you needed to cut. This would mean you actually want to gain 4lbs.

Typo, I was attempting to get to 240# but I know that isn't possible now that I need to cut