Tweet
so, over the past year I've finally put together what I consider to be an adequate gym for working out at home. I'm gonna try to attach some images (first time posting images!). Anyway, below is a list of most of what I have. I would appreciate any suggestions on any crucial equipment I'm missing so I can get it and finally be done putting together this gym!
Cable x-over with 225# stacks on each side (lots of handles on the board at the end for this-see pic2)
VKR – mostly use it for ab workouts and weighted dips
Dumbells – 5-100lbs in 5lb increments
Smith machine with both smith and free bars on it
Leg press/hack squat machine
Leg curl/extension machine
45degree back extension – I use it for lower back and oblique workouts
480# of plate weights
Olympic straight and curl bars
55, 65cm swiss balls
4,6,8,10, 12# medicine balls and other miscellaneous core training aids
True 550HRC treadmill
VisionFitness R2200HRT recumbent bike
Keys FID bench with preacher curl attachment
Stereo system and TV!!
I think that's it.
Cable x-over with 225# stacks on each side (lots of handles on the board at the end for this-see pic2)
VKR – mostly use it for ab workouts and weighted dips
Dumbells – 5-100lbs in 5lb increments
Smith machine with both smith and free bars on it
Leg press/hack squat machine
Leg curl/extension machine
45degree back extension – I use it for lower back and oblique workouts
480# of plate weights
Olympic straight and curl bars
55, 65cm swiss balls
4,6,8,10, 12# medicine balls and other miscellaneous core training aids
True 550HRC treadmill
VisionFitness R2200HRT recumbent bike
Keys FID bench with preacher curl attachment
Stereo system and TV!!
I think that's it.
Attached Files
Comment