Just got back into training

[JUICE]

after a month layoff. I got a question. As for the rest of the body im doing 3-4 different exercises for each with 3 sets of each, mid weight.

The thing is i did legs tonight after a month. I did this a while ago 1) leg extensions 2 light sets, 2 mid slow paced reps
2) squats 2 light, 2 mid paced reps
3) deadlifts 4 sets with light weight 135lbs.
4) lying leg curls 4 sets with 45plate only.



I felt the burn in each rep i did since i hadnt done them in a while. Is this the right way to do them or more or less. The most layoff ive had was a week or 2 but not 1 while month.

[young guns]

Bro the layoffs are a bitch getting back into the game after such a length of time can be mentally tough as well.But your regiment seems right at pace compared to your extended delay.But since you have the warming phase of your muscles out of the way.Now you should start by getting back to the heavy iron again at a rate that you probably where at before.Muscle memory is a dormant component for the times you have to quit weights for a period of time.

[JUICE]

im only working out 4 days out of the week but the whole body taken care in a week.

mondays:chest/tri
tuesdays: back/biceps
wed: rest
thurs: legs
fri: shoulders
sat and sun: rest


so far ive only done chest and tri this week. I need to do back today, legs tommorrow, and the rest before the week ends. I guess that lazyness hit me hard after that damn layoff.

[INTIMID8OR]

Thats fine juice ..You'll probably still be sore ..Just take it slow and work your way back into it.........