Is my Routine overtraining?.. Am I missing anything? pls Critique

[Thuump]

Monday- Chest
Bench medium grip (mainly chest a little shoulders and tris)- 5 sets of 9
Incline (mainly chest a little shoulders and tris)– 5 sets of 7
Close grip (mainly chest a little shoulders and tris) - 4 sets of 9
Hammer Grips Press (chest and shoulders and tris) 4 sets of 8
Cable crossovers (chest) - 4 sets of 10
Bent arm bellbar Pullover (chest) - 5 sets of 8

Tuesday- Legs and Forearms
Butt machine (gluteus maximus) 4 sets of 20
Barbell Lunge (Quads and rest of legs) 4 sets of 15
Leg extensions (Quads) 5 sets of 9
Thigh Abducter (Quads) 4 sets of 9
Reverse barbell preacher curls (forearms and tris) 4 sets of 9
Standing Palms-Up Barbell Behind The Back Wrist Curl (forearms) – 4 sets of 20
Seated wrist curl (forearms) 4 sets of 20
Seated hammer grips (forearms) 4 sets of 20
Palms-Down Wrist Curl Over A Bench (forearms) 3 sets of 10

Wednesday- Back and shoulders
Barbell shrug (traps) – 5 sets of 8
Pull-ups (lats) - 4 sets of 7
Wide grip Lat pull down (lats) – 5 sets of 7
Seated Cable rows (mid back) 5 sets of 6
Hyper extensions (lower back) 4 sets of 9
Front Two-Dumbbell Raise ( shoulders) – 4 sets of 7
Shoulder Machine (shoulders) – 4 sets of 8
Seated Dumbbell Press (shoulders) – 4 sets of 7
Standing Low-Pulley Deltoid Raise (shoulders) – 4 sets of 7
Upright Barbell Row (shoulders) – 4 sets of 7

Thursday- Biceps and triceps
Preacher Curl (biceps) – 4 sets of 8
Cable Hammer curls rope (biceps) – 4 sets of 7
Dip Machine (triceps) – 5 sets of 7
Lying Dumbbell extension (triceps) – 4 sets of 8
Rope extension (triceps) – 5 sets of 8
Kickbacks (triceps) – 5 sets of 7
Triceps Pushdown (triceps) – 4 sets of 9

Friday- Abdominals and calves
Calf machine (calves) 4 sets of 20
Seated calf raise (calves) 5 sets of 15
Standing dumbbell calf raises (calves) 4 sets of 20
Crunches (abdominals)
30 crunches
30 legs crossed in air crunches
30 feet together slightly raised
30 left obloquies
30 right obliques
Upper abs crunch machine (abdomilnals) 4 sets of 20
Middle abs crunch machine (abdominals) 4 sets of 20
Resistance chords ball bands (lower abs) 5 sets of 20

[Gort]

20 set for shoulders?

23 sets for tri's?

Could be, depends on how you are responding.

Tha ab workout is pretty insane if you want some thickness.

How big are you?
On anything?

[Taylor]

i only do two workouts a day per muscle

what i mean is if im doing my arms (i do forearms on my arm day)

i'll normally do 4 sets of each exercise, a warm up exercise, then 3 sets of heavy wait till failure each time (i never sit here and say i'm doing 3 sets of 10)....i always try to push out extra reps when i don't limit myself

but tuesdays are currently my arms day

you can do DB Curls, and then Barbell Curls (every 3rd week i will do negative curls)....today i'm gonna run the rack w/ DB Curls so I'll only do one bicep exercise today

for triceps i will be doing cable pulldowns, and tri extensions, I might throw in 2 extra sets of tricep kickbacks but not a heavy weight

and then I'll end with my forearms...forearm cable curls, and i like to end the day with 3 sets of holding a 45lb plate, i just sit with my elbows on my thighs and hold it for as long as i can till my forearms burn like hell

i switch it up every week usually or every other week, but i definetly think your overworking your triceps...I would never do more then 3 exercises a day per body part...cept abs your fine

i only do short ab exercises every once in a while, i don't train them too hard, b/c my diet keeps my stomach tight



I also seperate my shoulder and back days

i use one day for back, rear delts, and traps
and another day for anterior and lateral delts




MY WORKOUT
m - chest
t - arms, forearms
w - back
t - shoulders
f - legs, calves

i don't feel locked into that, i might rest on a wednesday and then just push the rest back a day

i'll throw in abs whenever i feel like it...but u seem to be more hard on your abs, so i'd do that on monday if i were you with the chest

[meat12]

I'd say tone it down a bit bro. Definately over doing it

[shortz]

Are you gaining? If not, then you are over trained or your diet is not up to par.

[ski]

WAY TOO MUCH VOLUME.........you do not need to be doing all of this work,in fact if you can your workouts are probably far from intense.

You ever hear of recovery?

You only grow outside the gym,not from doing marathon workouts.

Try doing 10-12 sets for bigger bodyparts,and between 6-10 for smaller ones.


Good luck bro,and get some food and rest because you`ll definately need it training like that!!