love handle section/abs

[al the chemist]

holding alil extra fat in the lower abs and love handle sections, any specific exercises that will reduce fat quicker. I am dieting now but want an extra edge. thanks

[ROCKETW19]

there is no exercise other than cardio to burn off that last bit

[al the chemist]

I am doing cardio, anyother recommendations. Thanks.

[YellowJacket]

More cardio, and a pin point diet.

[sirloin]

what exactly is a pin point diet?

[BENCH355ANIMAL]

It's not a fancy type of diet, he just means a diet which is well managed. If you're consuming the right foods, and doing enough cardio, then you'll most likely be able to shed those areas of fat. you cannot spot reduce fatty areas by hitting them with an exercise. You will only tone, and build the muscle, but it will not be visible if the layer of fat remains. A "pin point diet" is key to getting the shredded look.

[ROCKETW19]

Originally posted by BENCH355ANIMAL
It's not a fancy type of diet, he just means a diet which is well managed. If you're consuming the right foods, and doing enough cardio, then you'll most likely be able to shed those areas of fat. you cannot spot reduce fatty areas by hitting them with an exercise. You will only tone, and build the muscle, but it will not be visible if the layer of fat remains. A "pin point diet" is key to getting the shredded look.

nicely said bro!

[bigpump23]

just be patient, if your dieting right you'll notice you'll be dropping fat

[Vander V]

cardio + low carbs + natural fats = NO LOVE HANDLES

[al the chemist]

what are some good natural fats?

[BBAddict]

Originally posted by al the chemist
what are some good natural fats?

Basically what you would get from fish oils (Omega 3 and 6 fatty acids), salmon, peanut butter, nuts, olive oil, flax seed, etc.

[al the chemist]

nice...thanks

[hornblowr]

no beer -beer makes mini kegs instead of 6 packs

[redneck99]

Originally posted by hornblowr
no beer -beer makes mini kegs instead of 6 packs

:agree: