isolation

[Stonecold54]

Originally posted by spanishflava17
I see. So basically working out in sets of two has a better overqall effect than working out isolated muscles. basically its like a trial and error wha may work for others may or may not work for me.

all I am saying is that you should be able to combine 2-4 muscles groups into a very effecient and intense workout if you choose the right exercises.

[Slashmonay]

Try this. This workout ive been using for a while now, and i like it a lot.

Chest-Bi's (when you get a pump from this workout ull look like a freak )
Back-Tris, (some rear delt and later delt)
Legs
Rest
Repeat. I do abs every other day for about 10-15 mins

This workout is very effecient, workouts last about 45 mins, also you can superset bodyparts to burn more calories to lean up.

[spanishflava17]

that sounds good but you dont hit your shoulders?

[Slashmonay]

yes, lateral delts and rear delts are shoulders, i dont do any anterior delt work anymore though.

[JUICE]

Originally posted by Slashmonay
i dont do any anterior delt work anymore though.

why not bro, its better cause u get over all development.

Before I wouldnt do rear delt and when i flexed noticed some wasnt right. I started banging them out and they started growing quickly. But yeah bro, do them work them completley

[NYCmitch25]

Re: isolation

Originally posted by spanishflava17
whats the difference between just having an isolated workout routine and a paired routine. Like monday biceps tuesday chest wed back...etc as opposed to mon back and biceps tuesday chest triceps. I heard that if i work out just isolating the muscl on that day its good for strenght on that body part.

I not sure what your asking. Many ppl prefer to workout just 1 bodypart a day 5 days a week. This is common among the gym rats.
M - Chest
T- Back
W - Legs
TH - Shoulders
Fri - Bi's & Tri's

The idea (to some) is to train 1 bodypart intensely and focused once a week. Careful not to exhaust other muscles. Its more advanced then ppl who hit everypart each time they go.

Some just train 3-4 days a week and do something similar to this.
M- Chest/Tri (or shoulders)
T- Back/Bi
W-Legs
Th-Shoulder

They are basically the same. Unless its the ppl who does the "circut" training. Legs,Back, Chest, Arms etc each time they go 3-5 days a week. Usually on machines only.

I dont either one. Im just trying to answer your question.

*Edit - depends of your goals I guess. This will get you in shape for the beach. These routines with little rest days are only effective to juicers and new lifters. This leads to overtraining and injury. Some of the routines ive seen in this post ppl are seriously overtraining. Only leads to injury. If you lifted legs or back with me their is no way youll be able to do it again 2 days later. =)