Routine Change.

[Slashmonay]

This was my last routine for about 4 months...I liked it a lot but it was overtraining.

Chest,Bi's Lateral delts
Back,Tri's, rear delts
Legs
rest
Repeat. I was lifting heavy 5-6 times a week.

I do abs and traps a few times a week. My new routine is like this.

Chest
Rest
Bi's,Tri's, Shoulders
Legs
Rest
Back
Rest

Much more resting im hopeing this breaks through a plateu. Im pretty sure it will.....what do u guys think?

[shortz]

Looks pretty good. What actual exercises are you going to be doing and how many sets?

[Slashmonay]

For chest i used to just flat bench, and incline dumbell press, cable crossovers, and finish off with as many pushups as i can...

Now im doing Decline bench and incline Barbell, dumbell flys.

Back im using cable only excersises except bent over barbell rows cuz they are my shit =)

My leg routine is staying the same, Squats, leg press, extention, leg curl, and glute+ham raises.

Bi's and tris im going to be using more heavy barbell excersises instead of lighter dumbell stuff. Im also hoping a bit of a bench increase due to my Tri's having a huge rest before i hit chest again.