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Could anyone give some suggestions on a good workout for the arms?
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You should train your bi's w/ chest and tri's w/ back. -
BICEPS
barbell curls: 3 sets of 6-10 reps
ez bar curls: ^
dumbell curls: ^
hammer curls: ^
preacher curls: ^
reverse curls: ^
concentration curls: ^
cable curls: ^
single arm cable curls: ^
incline curls: ^
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TRICEPS
rope pressdowns: 3 sets of 6-10 reps
pressdowns with bar (different angles): ^
kickbacks: ^
scullcrushers: ^
one arm overhead presses: ^
close grip bench presses: ^
dips: ^
dumbell overhead presses: ^
those are pretty much the exercises I do but I ONLY PICK 3-4 every 4 weeks. I do 3-4 sets of each. Then in the OTHER 4 weeks, I choose another 3-4 different exercises and perform the same amount of reps and sets. Choose, there are plenty of exercises to hit the different parts of the muscle.
Or u can go here some pics of the exercises u can do.
http://www.bodybuilding.com/fun/exercises.htmComment
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