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Don't know if people are going to be aware what i'm talking about here but here goes.....
My goal is size but with definition, i am in good shape and already ripped with low percentage of body fat. However, there is a little area to the edge of my pecs and just under my armits and front delts which seem to hold small amounts of fat, which when looked at from the side I hate.
I have tried advanced bench press to try to develop the muscle here and to widen my chest in this area but it puts to much pressure on my wrists.
Does anyone have any ideas about how to reduce the fat there (without injecting growth hormone directly into in) or to build up this part of the muscle.
My regular chest routine consists of flat & incline flyes, flat & incline b/bell and d/bell press with decline every now and then, pullovers and cable crossovers
HAS ANYONE PLEASE GOT THE KNOWLEDGE TO HELP ME!!!???
My goal is size but with definition, i am in good shape and already ripped with low percentage of body fat. However, there is a little area to the edge of my pecs and just under my armits and front delts which seem to hold small amounts of fat, which when looked at from the side I hate.
I have tried advanced bench press to try to develop the muscle here and to widen my chest in this area but it puts to much pressure on my wrists.
Does anyone have any ideas about how to reduce the fat there (without injecting growth hormone directly into in) or to build up this part of the muscle.
My regular chest routine consists of flat & incline flyes, flat & incline b/bell and d/bell press with decline every now and then, pullovers and cable crossovers
HAS ANYONE PLEASE GOT THE KNOWLEDGE TO HELP ME!!!???
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