Back after a month...

[decadecadeca]

And it's kicking my ass. I had to take a month off after an emergency surgery. Pancreatitis that led to a forced gall bladder removal. Strength and conditioning is only down a bit but it's hard to get back on schedule with eating. All in all it's not as tough as I thought and I do have a renewed fire. Surgery sucks, that's all.

[YellowJacket]

Welcome back brother.... take your time...

[Bouncer]

welcome back bro

[Stonecold54]

glad to see you back. sometimes coming back is great with a new focus.

[Primal Instinct]

Good to hear you are OK. Be careful on your return to the iron game especially with abdominal wounds.

[hlcn8]

just think of it as "strategic deconditioning," and enjoy the soreness of a newbie again! glad to hear you're better, take care of yourself.

[lxorl]

sometimes a break is more helpful than you would think....

[Pumpdogg]

Welcome back bro... One month wont set u back that far really. Take it easy, and enjoy gaining at an accelerated pace again for a while :D

PD

[imonboardtoo]

We've all been there (or will be) either because of illness or surgery, so just be positive about the comeback.