AB Routines..?

[DeaDLifteR]

you could always try:
Decline reverse crunch........extremely slow reps
Press situps.......works great for me
Hanging Leg Raises.........one of the best
Gorrilla crunches..........my personal fav

[addict]

Go down to your local gymnastics and watch what they do. They have a great overall ab workout.

[go Yankees]

agreed

personally I like doing three exercises in a row, usually hanging leg/knee raises (12-15) right into lying leg raises (12-15) then right into crunches (15-20), or cable crunches (12-15) right into lying leg raises (12-15) and then crunches (15-20). The second time around I'm pretty tired, though, so sometimes I'll do a bit less

good luck

[YellowJacket]

Thanks all for the suggestions....