tire pulls

[GetSwoll]

what are ur thoughts on tire pulls?

[Caladin]

never heard? you mean tire flips?

[GetSwoll]

no tire pulss... my football team does them on leg days... there a tire with a rope attached to it and it wraped around your waist... then u have to run 2X10 yard, 2X20 yards, 2X30 yards, and 2X40 yards

[shortz]

It's essentually a sled pull. WIth a tire, you can still add weight. It's sort of a poor man's weight sled, but can be just as effective.