Whats a good way to get the upper pecs beefed up? Specifically the upper inner part, to create the celvage look? I was told narrow incline, but I figured it'd be tough on the wrist.
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Upper pecs
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^^^Right. Angle training is largely a myth. Sure, you can try to hit the upper pecs by doing inclines, but with the extra work from the delts, do you really think you are stressing the upper pecs more than a flat, in which there is much less delt involved? As for the inner and outter pecs, this is impossible due to the human genetic make up. Muscle fibers run across the chest. If you contract the inner, the outter with contract too and vice versa.
Well developed pecs just comes from years of training.
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Don't know if this will help you or not but it seemed to work for me. Try incline
dumbbell presses as you automatically keep your hands fairly close together without
pain to the wrists. Other than that you might try a false grip on incline Smith machine presses and try Vince Gironda's (and Arnold's advice) about bringing the bar
or dbs down closer to the neck rather than mid-chest. Good luck.
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Originally posted by ROCKETW19inline d-bells for me but i only move the bench up 1 notch it almost looks like flat but if i go any higher i feel my shoulders to much!
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Originally posted by ShibbyI think alot of it just has to do with genetics
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