Recently i've been having some shoulder stiffness, i think it's from the repetitive motion of throwing a baseball over and over
i bought one of those ice sleeves you can put your arm in, it ices the front,side and back of your shoulder and you can adjust another part to cover you biuceps, triceps or elbow area....after i ice it down it feels much better, not nearly as stiff
i have not iced it before any of my games but i was wondering if icing it or heating it would help it or if that's not smart to do before some type of activity
i normally play double headers, and this shoulder stiffness has been making my throwing a little wild, it doesn't bother me at all when i hit but sometimes in the 2nd game it gets mega-stiff, so I DH'd the second game of the most recent set
i bought one of those ice sleeves you can put your arm in, it ices the front,side and back of your shoulder and you can adjust another part to cover you biuceps, triceps or elbow area....after i ice it down it feels much better, not nearly as stiff
i have not iced it before any of my games but i was wondering if icing it or heating it would help it or if that's not smart to do before some type of activity
i normally play double headers, and this shoulder stiffness has been making my throwing a little wild, it doesn't bother me at all when i hit but sometimes in the 2nd game it gets mega-stiff, so I DH'd the second game of the most recent set
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