If I want to get bigger should I do 6-8 reps? :staypuff:
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thats how i found out what works for me and what doesnt.Originally posted by beefcakeFrom my experience, lower reps with heavier weight is better for putting on mass..
experimenting is a good way of finding out what works for you.Originally posted by beefcakeEveryone is different however. Experiment to see what's best for you.
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