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  • Bigger?

    If I want to get bigger should I do 6-8 reps? :staypuff:

  • #2
    As opposed to 10-12...

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    • #3
      From my experience, lower reps with heavier weight is better for putting on mass. Less weight and higher reps is better for definition and endurance. Everyone is different however. Experiment to see what's best for you.

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      • #4
        Originally posted by beefcake
        From my experience, lower reps with heavier weight is better for putting on mass..
        thats how i found out what works for me and what doesnt.

        Originally posted by beefcake
        Everyone is different however. Experiment to see what's best for you.
        experimenting is a good way of finding out what works for you.

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        • #5
          You will probably find it varies from body part to body part. So, like the others said,
          experiment.

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