Im 16 and a serious lifter for 2 years. My trainer at my school says you can do abs everyday but every other mucles rule of thumb is once a week. He says do 1 set of abs everyday untill failure. I do an abworkout that lasts about 15-20 minutes and is hard and im sore for 1-3 days after. It consists of 2 sets of 60 crunches, 2 sets of 30 per side of somach i think its called obliches, bikes, and 2 - 1 minute bridges.
Im a sprinter in track so abs are very important in running. Now how many times a week should i do ab excersises?
And does the once a week training per muscle apply to all ages?
Im a sprinter in track so abs are very important in running. Now how many times a week should i do ab excersises?
And does the once a week training per muscle apply to all ages?
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