my workout

[scotirishamrock]

after showing my bicep routine i thought i would show the whole thing and let you guys critique.

I workout Monday, wednsday, and saturday. I do a mostly full body workout


Leg Extensions:40 lbs 3 sets of 10 reps
Leg Curls:50 lbs 3 sets of 10 reps
Leg press:200 lbs 3 sets of 10
Calf Raise: 60 lbs 3 sets of ten

Tricep Pulldowns: 60 or 70 lbs 3 sets of 10 reps
Chest Press:40 lbs 3 sets of 10 reps

Standing Bicep Curls: lbs? 3 sets of 10 reps
Preacher Curls: lbs? 1 set of 10 reps

Lat raises:10 lbs 1 set of 10 reps
front lat raises: 10lbs 1 set of 10 reps
sitting lat raises: 10 lbs 1 set of 10 reps
lat pulldown: 60 lbs 2 sets of 10

i think i need to add the my chest workout like bench press or sumthin.

please tell me your comments
thanx

[Nekrawulf]

My reccomendation to you if you are doing full body days... is to eliminate isolation movements spare 1-2 per session to target 1 body part.... that way 1 body part gets slightly more taxed than normal and it will help induce growth.

Compound movements are the best and only way to do full body workouts. esp body in motion excercises like powercleans, deadlist, squats and weightted dips

[BIG C]

it is very difficult for your body to recover working out this way.
I think you may be trying to do to much in to little time. I know
its hard to find extra time, it all depends on what your goals are
for training measurables. If it is producing results go with it.

[prolangtum]

If your going to do that, base it more around a HST style of exercise selection. Squats or Leg Press, Bench or Incline Presses, Pulldowns or Wide Chins, Some form of Rows, Military PressDips, Barbell Curls, and maybe Deadlifts.

[scotirishamrock]

by the way i'm only 12