Shoulders & SIZE

[BuddyBoy]

Hey guys.

When lifting for size, which movements do you think are more effacious? Pressing or lateral?

[JUICE]

i think presses for sure bro. With lateral, yeah they do work but u need to include presses for mass and size.

[Gongshow]

I would say presses...

[speedracer59]

I like arnold presses.

[Nekrawulf]

i say presses... But the way my body is designed it is so difficult to hit my side delts with presses